One-to-one consultations
Your journey
Healing is rarely about quick fixes. It begins by listening to the body, restoring balance through thoughtful, personalised care, and creating the conditions to flourish over time.
Step One
Listen
Every journey begins with understanding.
Your initial consultation is a 75-minute, in-depth conversation designed to build a complete picture of your health and wellbeing.
Together, we explore your digestive health, energy and vitality, sleep quality, daily rhythms and lifestyle, alongside your current symptoms and the patterns that may be contributing to them. Rather than looking at symptoms in isolation, we look at how the different aspects of your health connect.
Your personalised recommendations may include dietary guidance, daily routines and seasonal practices, lifestyle adjustments, and herbal support where appropriate.
Step Two
Restore
With greater understanding comes the opportunity to create change.
As you begin to introduce your personalised recommendations, your body starts to respond. Through gentle guidance, practical adjustments and ongoing support, we work together to restore balance in a way that feels achievable and sustainable.
Lasting wellbeing is rarely the result of one dramatic change, but of many small, intentional steps taken consistently over time.
Step Three
Flourish
As balance is restored, the focus shifts from simply feeling better to living well.
Follow-up consultations provide the opportunity to review your progress, celebrate what is working and thoughtfully refine your plan as your needs evolve.
Together, we continue to support your wellbeing, helping you build resilience, deepen your connection with your body and cultivate health that feels lasting, natural and uniquely your own.
Begin your journey
Available in person and online.
Listen
Initial Consultation
Understand your body through a comprehensive consultation and receive a personalised plan designed specifically for you.
Book your consultationRestore & Flourish
Follow-Up Consultation
Review your progress, refine your recommendations and continue building sustainable habits that support long-term health and wellbeing.
Book your follow-up
Appointment information
Where appropriate, personalised herbal remedies may be recommended. Each formulation is individually prepared for you and charged separately from consultation fees.
Payment is required at the time of booking to secure your appointment.
Please give at least 48 hours' notice if you need to cancel or reschedule.
Frequently asked questions
Do I need any experience of Ayurveda?+
Not at all. Many of my clients are completely new to Ayurveda. Everything is explained in a clear, practical way, and your recommendations are tailored to your individual needs, health concerns and lifestyle.
What happens during my initial consultation?+
Your initial consultation is a 75-minute conversation where we take the time to build a complete picture of your health and wellbeing. We explore your current concerns alongside your digestion, sleep, energy, lifestyle and daily routines to understand the patterns influencing your health. From this, I create a personalised plan designed specifically for you.
Will I receive a personalised plan?+
Yes. Following your consultation, you'll receive your personalised recommendations, which may include dietary guidance, lifestyle adjustments, daily routines, seasonal practices and, where appropriate, bespoke herbal recommendations.
Are consultations available online?+
Yes. Consultations are available both online and in person, allowing you to choose the option that best suits your lifestyle and location.
Do I have to make lots of changes straight away?+
Not at all. This is not about perfection or making dramatic changes overnight. Together, we introduce recommendations gradually, creating sustainable habits that feel practical, achievable and supportive of your everyday life.
Will I need follow-up consultations?+
Everyone's journey is different. Many clients choose to book a follow-up consultation four to six weeks after their initial appointment so we can review progress, answer questions and refine recommendations as their health evolves.
Are herbal remedies included in the consultation fee?+
No. Herbal remedies are recommended only where appropriate and are charged separately from the consultation fee. Every herbal formulation is selected to support your unique constitution and current health needs.
Can this work alongside conventional medical care?+
Yes. Ayurveda is intended to complement, not replace, conventional medical care. If you are under the care of your GP or a specialist, this will always be taken into account when developing your personalised plan.
I'm not sure if this is right for me. Can I get in touch before booking?+
Of course. If you have any questions before booking, I'd be delighted to hear from you. Just send me an email.